The Rules of Walking Soccer
Do you feel that you’re already too old to play soccer? Then worry no more. There’s a great and fun way for you to still play your favorite sport even if you’re already in your 50s. Introducing – walking soccer. Walking soccer is a modified version of the popular soccer game. It is intended for men over the age of fifty. It will give them the opportunity to stay active and still enjoy the sport.
The best thing about walking soccer is no experience requirement to be able to play the game. The game aims to promote fitness and health for older men. It’s definitely similar to a regular soccer game except it has some modified rules specifically designed to keep the players from getting injuries. The best part is, it doesn’t require so much skill. As long as you want to achieve the best outdoor fun and stay active, this game is for you.
All about the Game
Since walking soccer isn’t as exhaustive as a regular soccer game, it can be played indoors or outdoors and even without barriers. Following are some of the rules that you need to know about if you want to play walking soccer.
- Running is not allowed. That if a player runs, it would concede a free kick to the opposing team.
- No goalkeeper is needed. The ball should be kicked and it needs to be above the hip level.
- No slide throws allowed.
- A certain shape and dimension is required for the game area. The length should be a minimum of 225m and a maximum 50m. The width would be a minimum 16m.
- The length of the game varies depending on the number of players.
The Benefits of the Game
The main purpose of the game is to promote fitness and health to men over 50 years old. It would also give them the opportunity to get back the game. It is more focused in developing the best cardiovascular fitness. Since walking soccer is the slower version of the regular soccer, it gives them the chance to play less the stress and strain of running.
Another benefit of playing the walking soccer is to have a better social health. When you’re over 50, you tend to lose social interactions. Often, you just want to stay at home, watch TV or have some coffee while reading. But with walking soccer, you’ll have the chance to go out, have some fun with people of your age. Be able to stay fit and socially active.
With all the benefits that the game provides, no wonder that it’s starting to get the public interest and attention. Many organizations are promoting walking soccer as great game to help older men to stay active and fit. If you’re interested, you can check out your local area. You can definitely find some clubs where you can join and enjoy the awesome walking soccer. It’s never too late to become a soccer player. Since there’s no skills and experience required, you don’t have any excuse not to join!