Soccer has some characteristics that pertain to the game exclusively. When a soccer player is on the field, 70% of his game is low speed and motion. But then he suddenly has to go to periods of intensity and fast movement. In average a soccer player would have traveled an average distance of 14 km.
This expenditure of energy requires protein supplement. The purpose of protein powder is to effectively provide that protein the body needs. But questions for soccer players arise. What type of protein powder should I use? In what amounts? Should I eat lean proteins or whey?
The purpose of proteins
Proteins are made of amino acids, which have a lot of functions in the body. One of them is to build muscle, which, of course, is very important for all athletes, but then it is pivotal to soccer players. Intense activity is a part of this discipline. Also important is the function of producing neurotransmitters, especially dopamine.
The most important amino acids are those known as essential. These cannot be synthesized by the body so you need to get them from food.
The type of food that you eat is very important to get these amino acids. In general, the best foods to help you get proteins are:
- Red meat
Proteins from food
We do recommend you get your proteins from natural and complete protein foods. The foods that we mentioned before are easily digestible and contain other very important nutrients. Getting organic meat (naturally raised) is ideal but ii is pretty expensive. But if you decide to make the effort it is very worth it.
The best protein shake
Now, let´s get to what we came for. The best protein powder for you as a soccer player. First of all, we need to mention that protein shakes should be taken only when needed. But this is a check for soccer players since the level of intensity requires it.
The most easily digestible protein is that one based on whey, or whey protein isolate since it is isolated from milk protein. This will provide the supplement you need with 99% of lactose being removed. Also, whey protein isolate has a lot fewer carbohydrates than whey protein.
Rice protein is also a good option if you find whey protein isolate is just not fo you. Remember that if you are a soccer player, you need pre-game and post-game nutrition. If you want the best nutritional supplement review, check out Workout N Recover. They will help you decide which is the best option for you.